Many people like sprouted chickpeas and peas, as well as other sprouted grains. But as delicious as it is, keeping it for more than a day is a bit of a chore for many. Needless to say, if it is in terms of health benefits. Because it contains many essential vitamins, antioxidants and minerals, it is what makes sprouted grains different. These sprouted grains and legumes are often used to prepare snacks, sandwiches, salads, etc.
But storing them is no longer a headache. In such situations, we can take a little care to find a solution to it and to keep it fresh. Now you can safely eat sprouted grains and legumes. Just take care of these things to keep them fresh and healthy.
Check the sprouts
When sprouting such things, first check if there are any damaged sprouts. That is the most important step. Damaged sprouts should be removed from the cluster immediately. Because these are likely to make others worse. Therefore, you should pay attention to these things. Rotting bamboos produce a bad smell which encourages others to rot. These things should be taken care of.
When the hide is removed
If you remove the skins from sprouted beans, peas, and whole grains, it often results in them sitting longer. Any outer bark of such bamboos should be removed. For that, add water in a bowl and put these sprouts in it. Then when it is gently shaken, its outer shell separates. Later you can drain the water and use it. It also stays fresh for a long time.
Wash the sprouts
Care should be taken to wash and clean the sprouts promptly. Because the accumulation of dirt in them often causes them to deteriorate quickly. Therefore, you should pay attention to these things. Therefore, it should be washed in running water. This helps to shed the outer skin and keep the sprouts clean. You can try these methods.
Dry the sprouts
Take care to dry the sprouted material. Be careful to remove as much water as possible for that. Be sure to wipe all the moisture off them with a new towel. And they should be set aside to dry naturally. Allow to dry naturally at room temperature for 15 to 20 minutes.
Store it properly
Always use an airtight container or a ziplock bag when storing sprouts. When storing these, place a paper towel in the ziplock bag along with them. This paper towel will wick away moisture and extend the shelf life of the sprouts. Then they can be stored in the fridge
Put it in the right place
Avoid leaving a container or zip-lock bag of sprouts in the back of the fridge. The temperature of the fridge is sometimes higher at the back. This often causes the sprouts to freeze. Therefore, once such items are frozen, their texture, taste and health benefits are lost. So it’s best to keep them at the front of the fridge.