Breast milk is the best food for babies. But breast milk is more than just basic nutrition. Breast milk contains all the vitamins and nutrients a baby needs in the first six months. Along with that, breast milk also contains factors that give immunity to the baby.
Here is how breastfeeding benefits the baby and the mother.
Get rid of mental problems
Mother gets relief from mental problems during pregnancy through breastfeeding. Mother forgets the pains experienced during pregnancy and childbirth through breastfeeding.
For uterine contractions
Breastfeeding helps the uterus shrink back to its original shape quickly after delivery.
Risk of bleeding
Breastfeeding can reduce the risk of postpartum hemorrhage.
ovulation
Breastfeeding can help speed up ovulation after delivery. This means that menstruation is usually delayed after delivery. Breastfeeding can shorten this period.
Psychic connection
Breastfeeding helps in strengthening the emotional bond between mother and baby. It helps to develop bond between mother and baby easily without any other problems.
To increase appreciation
Breastfeeding helps mothers increase their self-esteem.
Other foods
Difficulties in preparing and consuming other foods are eliminated through breastfeeding.
financial
Breastfeeding also has financial benefits. This way you can avoid expensive baby food. Otherwise, it is estimated that one-third of a family’s income goes towards the child’s expenses.
breast cancer
Studies show that breastfeeding can reduce the risk of breast and ovarian cancer
To lose weight
Breastfeeding helps the mother lose weight after delivery.